The NHS has developed a five-step plan to improve your Wellbeing.

You can involve your friends & family members in this too.

The 5 steps to Wellbeing are:

  1.    Connect – Connect with others
  2.    Keep Learning – Learn new things
  3.    Give – Look out wood as well as inwards
  4.    Be Active – Do something active
  5.    Take Notice – Take notice of the world around you


Read more about the 5 ways to Wellbeing using the link below:


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