The NHS has developed a five-step plan to improve  your Wellbeing.

You can involve your friends & family members in this too.

The 5 steps to Wellbeing are:

   Connect – Connect with others

    Keep Learning – Learn new things

   Give – Look outwood as well as inward

   Be Active – Do something active

   Take Notice – Take notice of the world around you

Read more about the 5 ways to Wellbeing using the link below:


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